Tired of tossing and turning in the middle of the night? Your nose might hold the secret to blissful sleep! In this piece, we uncover the surprising science behind scent and slumber. We all know the feeling of longing for a good night’s sleep. It’s the foundation of not only our health but also our happiness. While we often spotlight specifics like better bedtime routines, there is a secret weapon that might be right under our noses—quite literally! Our sense of smell, often overlooked in the quest for good sleep, holds a remarkable key to unlocking relaxed, more restful nights Over the past decades, science has been chronicling the compelling connection between quaint scents and our sleep quality. For centuries, the art of aromatherapy has hinted at this association, and now modern research is providing powerful evidence on how certain aromas can gently guide us into a satisfactory slumber, improving the very architecture of our sleep. Why Your Nose Knows Best When It Comes to...

Wellness in 2025 goes beyond traditional self-care, embracing scientific innovation, technology, and purposeful living. From biohacking to digital detox retreats, the focus on health optimisation is becoming more immersive, impactful, and lasting. 2025 ushers in a new era for the wellness industry—one that goes far beyond green juices, yoga retreats, and skincare rituals. In today’s fast-evolving world, wellness is being redefined, embracing a deeper, more transformative approach to health and well-being. The intersection of science, technology, and lifestyle trends is driving a significant shift in the wellness industry. The pursuit of longevity has evolved from a mere aspiration into a tangible reality, powered by advanced innovations. Likewise, biohacking has moved from the fringes to the forefront, empowering individuals to control their health more than ever before. At the same time, as digital distractions reach a saturation point, many are seeking refuge in tech-free haven...

Women-led brands are redefining the fashion landscape by celebrating the craftsmanship and heritage of Indie artisans and textiles, bringing tradition to the forefront of contemporary style. For years, high-end fashion brands have depended on Indian craftsmen for embroidery and elaborate textiles. Yet, the individuals responsible for these works have often taken the backseat. These skilled artisans have laboured in obscurity, lacking recognition and job stability. Nonetheless, a fresh movement of women-led enterprises in India is confronting this entrenched situation, guaranteeing that the real guardians of craftsmanship are recognised and empowered. By integrating artisans into the core of their business strategies, these companies are changing the narrative, demonstrating that ethical luxury and traditional artistry can coexist harmoniously. 1. Eka by Rina Singh Born and raised in Kurukshetra, Singh’s upbringing instilled a deep appreciation and reverence for Indian artisana...

India’s premier equestrian event, the Delhi Horse Show, returned in full glory last week at the Army Polo & Riding Centre and Jaipur Polo Ground in the heart of New Delhi. A spectacular celebration of skill, discipline, and sportsmanship, the 39th edition of the Delhi Horse Show drew a large, enthusiastic crowd. Sponsored by the Anand Group, the event featured 450 riders and over 550 horses—setting the stage for a groundbreaking performance on the night of April 13. The final rounds unfolded over the weekend at the scenic Jaipur Polo Ground, drawing over 500 esteemed guests. Anjali Singh, Executive Chairperson of Anand, and Jaisal Singh, Vice Chairman, were the hosts of the evening. Among the dignitaries present were Union Defence Secretary Rajesh Kumar Singh (IAS), Lt Gen VMB Krishnan (VSM, Additional Quarter Master General), Maj Gen Vikram Sharma (VSM, Additional Quarter Master General), Maj Gen Devender Kumar (VSM, Offg DG RVS), and Shri Kunal (IAS) from the Ministry of Y...

Handcrafted to perfection in a bottle that embodies the strength and beauty of a horse, this tequila is pure perfection made in the land of Jalisco. 1. What inspired the name Tierra de Caballos? Tierra de Caballos, or Land of Horses, is a tribute to the spirit of freedom, strength, and elegance embodied by the horses that have long roamed the highlands of Jalisco. Our name reflects the soul of our land—untamed, resilient, and rich with tradition. It honours the deep connection between the agave fields and the charrería culture that has been passed down through generations. 2. How does the culture and landscape of Jalisco influence the spirit of your tequila? Jalisco isn’t just where we produce tequila—it’s our home, our heart. The high-altitude red volcanic soil, long sunny days, and cool nights create the ideal conditions for growing blue agave with depth and character. But beyond the land, it’s the people, traditions, and rituals—like the fiesta, the charrería, and family ...

The women's ice hockey team has shattered more than just gender barriers, showcasing resilience in the face of neglect. Their journey highlights the struggles of niche sports in India and the need for greater support. Somewhere in Ladakh’s icy, rugged terrains, a group of women is doing what few thought possible—competing in ice hockey at an international level. Their story is often framed as a fight for gender equality in sports, but it represents something more significant. It highlights India’s lack of institutional support for non-mainstream sports, the uneven distribution of athletic opportunities, and the country’s narrow definition of sporting success. Yes, this is about women breaking barriers—and not just gender barriers. It’s about a nation that overlooks the potential of winter sports, the systemic neglect of athletes outside traditional sporting hubs, and a group of resilient women refusing to let circumstances define their future. The Reality of Niche Sports in...

Amidst modern culinary shifts, India’s culinary custodians are reviving regional recipes and ensuring traditional flavours remain integral to India’s evolving gastronomic identity. India’s culinary heritage is a rich mosaic shaped by centuries of tradition. But in a fast-modernising world, many age-old recipes risk fading into obscurity. A remarkable group of culinary custodians—Vikas Khanna, Manish Mehrotra, Ritu Dalmia, and Sanjeev Kapoor—are reviving, documenting, and celebrating India’s diverse and disappearing food traditions. These chefs are more than culinary experts—they are cultural cartographers, mapping India’s edible heritage with precision and passion. Through research, storytelling, and creative reinvention, they’re keeping ancestral recipes alive, ensuring traditional techniques and indigenous ingredients are not lost to time. Chef Vikas Khanna At the forefront is Chef Vikas Khanna, a Michelin-starred chef who bridges tradition and innovation. He champions f...

Immerse yourself in elite sailing at these famous regattas, which transcend the boundaries of ability, endurance, and competition. Sailing is more than just a sport—it’s a test of endurance, skill, and resilience against nature’s forces. Some regattas have achieved legendary status for their demanding courses, rich history, and world-class competition. Here are ten extraordinary sailing races that continue to captivate sailors and spectators alike. 1. The Volvo Ocean Race Held every two to three years, The Ocean Race—formerly the Volvo Ocean Race—is widely regarded as one of the world’s most gruelling tests of endurance and skill. Spanning the globe and cutting through some of its most treacherous waters, each leg of the race lasts over 20 days, demanding unyielding resilience from its crew. Launched in 1973-74 as the Whitbread Round the World Race, it quickly gained a reputation as one of the toughest offshore sailing challenges. With Volvo taking over as title sponsor in 200...

The world today thrives on comfort, which can be achieved by spending a lot of money. But is this the only path to a successful life, or does it burden you even more in the long run? As kids, we often received money from our parents—yet it never seemed quite enough to meet our growing wants. While material possessions may offer temporary satisfaction, they also bring added responsibilities, often leading to a heavier, more burdened life. This article explores a path toward a lighter, more intentional, and truly fulfilling way of living. A Silent Rebellion Against Excess Over the past few decades, as technology became deeply woven into every aspect of our lives, we embraced the belief that owning more gadgets and possessions would lead to better living. Yet, despite this relentless accumulation, many find themselves feeling weighed down—overwhelmed, stressed, and unfulfilled. Minimalism isn’t just about rearranging rooms or decluttering shelves; it’s about creating space for...

Phantom’s Phenomenal Premiere at NMACC, Mumbai Lloyd Webber’s iconic The Phantom of the Opera makes its grand Mumbai debut at NMACC, enchanting India with its haunting mystery and sublime score. Andrew Lloyd Webber’s legendary musical, The Phantom of the Opera, waltzed into Mumbai this month, casting its spell with majestic melodies and mesmerizing mystery. This timeless tale of love, loss, and longing has captivated Indian audiences with its haunting score and spectacular stagecraft. Hosted at the Nita Mukesh Ambani Cultural Centre (NMACC), the grand opening saw Lady Madeleine Lloyd Webber, wife of the composer, joining Nita Ambani for the premiere. To mark the occasion, Lady Madeleine presented Nita Ambani with one of the original Phantom masks from the musical’s debut in the 1980s, adding a touch of theatrical history to the night. Running from March 5 to 30, 2025, The Phantom of the Opera marks a monumental moment in Mumbai’s theatre landscape, where Broadway brilliance seam...